Keep a food diary and make sure your carbs are where they are supposed to be and your calories are around the 1,500- to 1,800-calorie mark for women and 1,800 to 2,200 for men. (The optimal number is highly individual. This is just a sample range for the minimum intake because too few calories can be an issue as well.) Overview. You can lose a considerable amount of weight by walking and cutting calories. But to have permanent results, you don't want to lose more than 1 to 2 pounds per week. Ideally, you want to cut out 250 to 500 calories daily from your diet and burn 250 to 500 calories a day through exercise to lose no more than 1 to 2 pounds per week. Weight science is more complex than calories in, calories out. Human metabolism is a complex system, much more complicated than the simplistic calories in, calories out approach to weight science makes it out to be. Yes, caloric intake can have an impact on body size. However it’s one of over 100 factors that impact weight. Do you think 3000 calories is too much for me for bulking? Im currently around 140 pounds, 17 years old, and 5'11''. I get around 200-225 grams of protein a day. For activity I do 4 days of lifting and 2 days of moderate and steady long distance cardio. I never do cardio and lifting on the same day and I take 1 day a week off from everything. The body needs to burn a certain number of calories to perform all its functions each day. How many calories a person 3,000: 21–25: 2,400: If a person cuts too many calories and does not

2011 Edit: Home / Non-Recipe Posts / The 3000-Calorie Post. Published on January 12, 2010.

Normally, adult women need to eat 1,600-2,400 calories a day, while the total is 2,000-3,000 calories for men (2). In order for an athlete to gain muscle mass, it’s important to eat more calories than they burn. However, non-athletes do not burn as many calories to justify a 5,000-calorie diet. Most female adults need 1,600–2,200 calories per day, while adult males need 2,200–3,000 calories per day. you’re liking not eating enough calories or expending too many calories.
Let’s say that during this phase, the goal is to gain two pounds per week; to gain two pounds per week, an individual would have to consume at least 1,000 calories above and beyond their usual daily requirement. But why would over 3,000 calories a day be needed to maintain weight after weight restoration?
Day 7: Eat 3,000 to 3,500 calories. Calculate your daily calorie intake. To calculate how many calories you need to eat per day, use this formula: [Your weight in pounds] x [10-12] = Calories needed per day. Eat 3,000 calories if you’re sedentary. If you’re sedentary (meaning that you don’t exercise regularly and have a desk job), aim for
Average daily calorie needs for a 16 year old male is nearly 3000 calories. Even so, as the site says, the figures are only a guide. You can't specifically measure your personal average calorie burn. Adjust the amount of food you are eating based on whether or not you are moving towards your goal.
Eating 3,000 calories a day will give the average person a 500 to 1,000 calorie surplus, which is more than enough for building muscle. In fact, if you are slightly built, have a slow metabolism, or gain fat easily, 3,000 may be too much, and you could end up gaining unwanted body fat.

I’m 5’3, I’d feel like shit on 3000 calories, lethargic from too much food. This TEE in no way indicates that the average person needs 3000 calories a day

Calories eaten - calories burned (from exercise and being alive) = results. If results are positive you will gain weight at the rate of 1 lb for every 3500 calories. If results are negative you will lose weight at the rate of 1 lb every 3500 calories. If results are 0 you stay the same weight. I think you aren’t considering the calories

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    • is 3000 calories a day too much